Keep Moving and eating alkaline food

 Keep aching joints and arthritis at bay by exercising DAILY and eating at least 75% alkaline food, instead of mostly acid.
You can check out these diets online described by professionals, or to find out if your diet is acid or alkaline.
Happy exercising and eating.

Saying "NO" to some food!

I've made a pact with a friend to avoid putting too much food in our mouth. Learn to say "NO" sometimes or a lot. I'm about to say "yes" to a glass of red wine.

Mobile Home Group

Flexercise brought to your home, in Sydney. Get a group of 3-6 and share the cost.
Phone 0416 242 400 to arrange a convenient time.

Circuit in the Park

If you live near Callan Park join in for a session "Circuit in the Park"
Every Tuesday 7:45am.
Just bring bottle of water and $5.
Earlier sessions for business people at 6:30am. Phone for booking 0416 242 400.

lorikart: Photo A Day JULY #photoadayjuly

lorikart: Photo A Day JULY #photoadayjuly: A photo every day? For a whole month? Can I do it? We'll see. Apparently a lot of people do manage to do it. Visit fatmumslim's blog and se...
Chaco out the artistic and colourful photography.

Pecs in action

Squat Variation

Works the muscles which supports knees.

Swap it, don't stop it

http://swapit.gov.au/

Check out this great site from our government. To combat overweight, some suggestions are to swap fried dim sims for rice paper rolls.

Benefits of exercise

There are numerous benefits:

1. Psychological - even if it's not cardio
2. Physiological - you will look better
3. Social - great way to meet people
4. Staves off dementia
5. Improves overall health

Don't be a couch potato, get up and MOVE!!!

Next Flexercise class

Just to add interest to the session, I'll have a couple of young men coming to my class next week. They are Cert 1V Fitness students observing what us oldies get up to on the floor.
Wednesday 8:15am at Lilyfield Community Centre.

First Class

Prior to the class I was having dreaded thoughts that I'd be doing a class to an invisible audience. I was delighted to have 14 participants!
Stay tuned for more time slots.

FLEXERCISE

Hello, I've just put together a new exercise technique called FLEXERCISE. Using resistance bands for a complete body workout. All levels of fitness!
If you live in the Leichhardt municipality you are welcome to participate in the classes at Lilyfield Community Centre, Cnr Cecily and O'Neill Sts.
Starting wednesday 2 May at 8:15am and continuing every Wednesday.
Start 5 sessions for $25, or join in $10 per session.

Rest of body workout

Hope its not too boring!

Bands for shoulders

Another part of the body workout - more to follow, stay tuned.

Bands for legs

Can finally edit, as new rule needed to download googlechrome. What the ...
Stay tuned for more on the bands workout.

Necking

Tim Minchin

I saw his spectacular show at the State Theatre last night. Absolutely superb showman, creative songwriter of hysterical politically incorrect humour, accomplished pianist AND athlete!!
He jumped up on the stage 1 metre high with 2 feet together ... WOW, I was so impressed with his spring-iness.
You can check him out timminchin.com

Some of My Philosophies

The other day a friend asked if I was interested in joining her tennis group.

I don't like doing jerking or asymmetrical sports as it builds up one side of the body. REMEMBER, I'm all about balance ... and smooth controlled movements. I love watching professional tennis :)

AND boxing is a definite NO-NO, jarring ligaments in shoulders and elbows. It amazes me how younger people think older people are limited in movements, BUT it's what you do when you're young that results in damage at an older age.

I'll demonstrate smooth and controlled movements on next video.

Obliques

 

OOps!

Forgot to get thong (flipflop) out of background.

Walking ... lightly

Lower Abs

Hello

Today I've made about 10 new videos, deleted about 5 without even trying!
Now my 2 computers are trying in vain to upload at least 2 of them, but it just ain't happening.
Solutions???
Happy New Year :)