Tuesday 29 November 2011
S-T-R-E-T-C-H
So far the least problematic to post. No technical glitches... except I forgot to stretch glutes!
Monday 28 November 2011
Wednesday 23 November 2011
Sunday 13 November 2011
Great for Knees
Did a spin class this morning. It's addictive AND so good for over 50's knees. Works the patella without impact.
Monday 7 November 2011
Wednesday 2 November 2011
Tuesday 1 November 2011
In The Bedroom
If only technology wasn't my enemy. Took me nearly all day, to film, edit, export from camera (that was an arduous task) then ...
Anyway, hope you enjoy :-)
Anyway, hope you enjoy :-)
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