Swap it, don't stop it

http://swapit.gov.au/

Check out this great site from our government. To combat overweight, some suggestions are to swap fried dim sims for rice paper rolls.

Benefits of exercise

There are numerous benefits:

1. Psychological - even if it's not cardio
2. Physiological - you will look better
3. Social - great way to meet people
4. Staves off dementia
5. Improves overall health

Don't be a couch potato, get up and MOVE!!!

Next Flexercise class

Just to add interest to the session, I'll have a couple of young men coming to my class next week. They are Cert 1V Fitness students observing what us oldies get up to on the floor.
Wednesday 8:15am at Lilyfield Community Centre.

First Class

Prior to the class I was having dreaded thoughts that I'd be doing a class to an invisible audience. I was delighted to have 14 participants!
Stay tuned for more time slots.