Having exercised her entire life, Yvonne is a qualified exercise professional. Her diverse style incorporates her participation in ballet, aerobics, pilates, resistance and weights.. Her speciality is teaching controlled and precise movements, enabling body sustainability resulting in flexibility and longevity. You will learn how to use your body efficiently and effectively in everyday life, from lifting, pushing, pulling, bending and even walking!
blogtoberfest
Thursday 3 May 2012
First Class
Prior to the class I was having dreaded thoughts that I'd be doing a class to an invisible audience. I was delighted to have 14 participants!
Stay tuned for more time slots.
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