Having exercised her entire life, Yvonne is a qualified exercise professional. Her diverse style incorporates her participation in ballet, aerobics, pilates, resistance and weights.. Her speciality is teaching controlled and precise movements, enabling body sustainability resulting in flexibility and longevity. You will learn how to use your body efficiently and effectively in everyday life, from lifting, pushing, pulling, bending and even walking!
that looks too challenging for LL - doubt I can rotate my shoulders back like you, you little flexi gal. I can really see your strength when you use those bands, I'm too lazy. Hope your friend does these exies because I AM NOT.
that looks too challenging for LL - doubt I can rotate my shoulders back like you, you little flexi gal. I can really see your strength when you use those bands, I'm too lazy. Hope your friend does these exies because I AM NOT.
ReplyDeleteThanks so much Vonnie. Will put it on my site. Very helpful, very precise ...and entertaining too...as always :)
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