Having exercised her entire life, Yvonne is a qualified exercise professional. Her diverse style incorporates her participation in ballet, aerobics, pilates, resistance and weights.. Her speciality is teaching controlled and precise movements, enabling body sustainability resulting in flexibility and longevity. You will learn how to use your body efficiently and effectively in everyday life, from lifting, pushing, pulling, bending and even walking!
yes I'd be 'puffed out' too - those look HARD - I can tell you are doing them right (keeping the movement focused in the target area.) MY lower abs have been a problem since I was born - the only way to make 'em tight/flat is to not eat for 5 days. I think I'll start tomorrow.
yes I'd be 'puffed out' too - those look HARD - I can tell you are doing them right (keeping the movement focused in the target area.) MY lower abs have been a problem since I was born - the only way to make 'em tight/flat is to not eat for 5 days. I think I'll start tomorrow.
ReplyDeleteSome people are. Born with flat abs - not me I was born pregnant!
ReplyDelete