Having exercised her entire life, Yvonne is a qualified exercise professional. Her diverse style incorporates her participation in ballet, aerobics, pilates, resistance and weights.. Her speciality is teaching controlled and precise movements, enabling body sustainability resulting in flexibility and longevity. You will learn how to use your body efficiently and effectively in everyday life, from lifting, pushing, pulling, bending and even walking!
blogtoberfest
Monday 26 September 2011
Home Gym
When training on your hope cardio equipment, make sure you do a cool down. This give your heart rate a chance to return to normal at a healthy pace, instead of suddenly... be kind to your heart :)
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