Having exercised her entire life, Yvonne is a qualified exercise professional. Her diverse style incorporates her participation in ballet, aerobics, pilates, resistance and weights.. Her speciality is teaching controlled and precise movements, enabling body sustainability resulting in flexibility and longevity. You will learn how to use your body efficiently and effectively in everyday life, from lifting, pushing, pulling, bending and even walking!
blogtoberfest
Monday 26 September 2011
S-T-R-E-T-C-H
Those of us who exercise know we impact our muscles. Achieve long, lean flexible muscles by stretching while they are warm, immediately after a workout. OTHERWISE they will shrink and become weak. Be kind to your muscles.
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