Having exercised her entire life, Yvonne is a qualified exercise professional. Her diverse style incorporates her participation in ballet, aerobics, pilates, resistance and weights.. Her speciality is teaching controlled and precise movements, enabling body sustainability resulting in flexibility and longevity. You will learn how to use your body efficiently and effectively in everyday life, from lifting, pushing, pulling, bending and even walking!
blogtoberfest
Friday 30 September 2011
Back Bend
My first attempt home made video. Hope you are amused :)
I love it, I need to buy a ball now!
ReplyDeleteThank you :)
ReplyDeleteLooks like I had better buy a ball afterall. I see that is two of us- you could get rich selling balls!
ReplyDeleteNow that's a good idea. Selling balls! They are cheaper by the dozen.
ReplyDeletejust testing...
ReplyDelete