Having exercised her entire life, Yvonne is a qualified exercise professional. Her diverse style incorporates her participation in ballet, aerobics, pilates, resistance and weights.. Her speciality is teaching controlled and precise movements, enabling body sustainability resulting in flexibility and longevity. You will learn how to use your body efficiently and effectively in everyday life, from lifting, pushing, pulling, bending and even walking!
Cheap & lazy approves of it all despite her snarky comments. As your melodious voice describes the actions I can actually feel it - without having to DO IT. Just my kind of workout!
Thank god u r back at it! I was worried you'd overdone it with the earlier activity, especially that rigorous kitchen routine.
ReplyDeleteWell done yet again Vonnie. You have become very good at this. A star.
ReplyDeleteFollower Request: a demonstration using bands
ReplyDeleteThanks for the request, Lori. It will be my next segment ... even though cheap and lazy might not approve of props.
ReplyDeleteCheap & lazy approves of it all despite her snarky comments. As your melodious voice describes the actions I can actually feel it - without having to DO IT. Just my kind of workout!
ReplyDeleteWhat do the 4 s's stand for.
ReplyDeleteI can guess, but please give me your version.
U made it up! I called myself stupid stuck sixty but guess we should add snarky for the 4th s.
ReplyDeleteWhat about SmartSixtySexy and Sensational.
ReplyDeleteOh yeah that's me, maybe after I follow all your tips.
ReplyDelete