Having exercised her entire life, Yvonne is a qualified exercise professional. Her diverse style incorporates her participation in ballet, aerobics, pilates, resistance and weights.. Her speciality is teaching controlled and precise movements, enabling body sustainability resulting in flexibility and longevity. You will learn how to use your body efficiently and effectively in everyday life, from lifting, pushing, pulling, bending and even walking!
blogtoberfest
Wednesday 31 August 2011
Inner thighs!
These muscles are rarely used in every day activities. Sometimes when I'm walking I turn forward steps into wide and low side steps BUT make sure you alternate your legs! Don't want to be lopsided.
Stay balanced.
Great photo! Are you taking personal training sessions?
ReplyDeleteYes Wam, I can train you you to have strong inner thighs too. Personalised and private session $40ph.
ReplyDeleteContact yvonne@fashionwork.com.au