When you train frequently first buy comfortable shoes that fit well. I recommend having at least 3 pairs and alternating them, rather than wearing one pair out at a time. This gives your feet variety in how they perform. Remember your feet are your foundation and impact on your whole body.
hey fabulous.... great pics and love the knee workout...sign me up! C
ReplyDeleteShoes are so important, I agree. This morning my walk along the beach was cut short because of a very blue, blistered little toe! And I thought those shoes were perfect.
ReplyDeleteI wrote a blog the other day on number of shoes needed. I believe in rotating them, wearing a different pair on alternate days, just to give your feet a different experience. I have about 10 pairs, mainly wear 5 and live in them for the most part. Always ready to exercise.
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