Having exercised her entire life, Yvonne is a qualified exercise professional. Her diverse style incorporates her participation in ballet, aerobics, pilates, resistance and weights.. Her speciality is teaching controlled and precise movements, enabling body sustainability resulting in flexibility and longevity. You will learn how to use your body efficiently and effectively in everyday life, from lifting, pushing, pulling, bending and even walking!
blogtoberfest
Tuesday, 29 November 2011
S-T-R-E-T-C-H
So far the least problematic to post. No technical glitches... except I forgot to stretch glutes!
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