Having exercised her entire life, Yvonne is a qualified exercise professional. Her diverse style incorporates her participation in ballet, aerobics, pilates, resistance and weights.. Her speciality is teaching controlled and precise movements, enabling body sustainability resulting in flexibility and longevity. You will learn how to use your body efficiently and effectively in everyday life, from lifting, pushing, pulling, bending and even walking!
Good to see you're back on the blog.
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Thanks SBee,I meant to make a band video today but this assignment has taken all day. Still not finished.
ReplyDeleteI would give you an A for that. Well done. And inspiring - as always
ReplyDeleteJust noticed new videos. More please.
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