Having exercised her entire life, Yvonne is a qualified exercise professional. Her diverse style incorporates her participation in ballet, aerobics, pilates, resistance and weights.. Her speciality is teaching controlled and precise movements, enabling body sustainability resulting in flexibility and longevity. You will learn how to use your body efficiently and effectively in everyday life, from lifting, pushing, pulling, bending and even walking!
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Sunday, 13 November 2011
Great for Knees
Did a spin class this morning. It's addictive AND so good for over 50's knees. Works the patella without impact.
Maybe one day I will try it. I obviously need it. My knees need it. My bottom doesn't like it much though. I could take a cushion?
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