Glutes Stretch

S-T-R-E-T-C-H

So far the least problematic to post. No technical glitches... except I forgot to stretch glutes!

More bands

Bands on mat

There's more - when I can juggle up/downloading, without wireless.
Stay tuned...

Assessment 1

Assessment 2

Great for Knees

Did a spin class this morning. It's addictive AND so good for over 50's knees. Works the patella without impact.

Assignment

See my beautiful model, Kate.

Bands

 

For a friend :-)

In The Bedroom 2

The maid...

In The Bedroom

If only technology wasn't my enemy. Took me nearly all day, to film, edit, export from camera (that was an arduous task) then ...
Anyway, hope you enjoy :-)