Having exercised her entire life, Yvonne is a qualified exercise professional. Her diverse style incorporates her participation in ballet, aerobics, pilates, resistance and weights.. Her speciality is teaching controlled and precise movements, enabling body sustainability resulting in flexibility and longevity. You will learn how to use your body efficiently and effectively in everyday life, from lifting, pushing, pulling, bending and even walking!
blogtoberfest
Tuesday, 22 May 2012
Next Flexercise class
Just to add interest to the session, I'll have a couple of young men coming to my class next week. They are Cert 1V Fitness students observing what us oldies get up to on the floor.
Wednesday 8:15am at Lilyfield Community Centre.
I have heard great things about your class! Congratulations :)
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