Having exercised her entire life, Yvonne is a qualified exercise professional. Her diverse style incorporates her participation in ballet, aerobics, pilates, resistance and weights.. Her speciality is teaching controlled and precise movements, enabling body sustainability resulting in flexibility and longevity. You will learn how to use your body efficiently and effectively in everyday life, from lifting, pushing, pulling, bending and even walking!
You're so right about exercise, Yvonne! It really is a life saver. I have AS (ankylosing spondylitis) and can't do what I once could, but moving helps me retain the ROM I have left and definitely helps the pain & stiffness--and enhances my mood as well.
Thanks for stopping by my blog and for your kind words! :)
I totally agree. I just came back from a walk around the bay and feel fantastic! Even when I first started doing it and was very, very exhausted I still felt pleased with myself.
Crack Your Whip- I know exactly what you mean. But it can be done! After exercise you don't even feel like ruining it all with chocolate etc . Good luck :)
You're so right about exercise, Yvonne! It really is a life saver. I have AS (ankylosing spondylitis) and can't do what I once could, but moving helps me retain the ROM I have left and definitely helps the pain & stiffness--and enhances my mood as well.
ReplyDeleteThanks for stopping by my blog and for your kind words! :)
--Susan
Aw, I feel so guilty being a couch potato. Think I'll have a glass of wine :)
ReplyDeleteSBee
I had stopped exercising and eating healthy for four months (winter) and gained 30 lbs. Now, I am back on top of it, but it is much harder now...
ReplyDeleteYou've cracked your own whip! Amazing how exercise encourages healthy eating. Keep movin'
ReplyDeleteSure shootin' girlfriend. If there's one thing this Ozark Farm Chick knows is that ya gotta keep movin' and move I do here on the busy Ponderosa.
ReplyDeleteOn top of all the physical labor 'round here I do yoga, walk and all sorts of cardio. Shhhhh, I'll be sixty in September. Heeeehehehehe!
I just wanted to thank ya for your visit and hoppin' on my blog sweetie, I sure hope ya enjoy the ride!
From the beautiful hills and hollers of the Ozark Mountains, ya'll have a wonderfully blessed day!!! :o)
You farm chicks got it all over us city sliickers, Heaviest work around here is taking bins out. That's trash in your lingo. I'm in sydney.
ReplyDeleteI totally agree. I just came back from a walk around the bay and feel fantastic! Even when I first started doing it and was very, very exhausted I still felt pleased with myself.
ReplyDeleteCrack Your Whip- I know exactly what you mean. But it can be done! After exercise you don't even feel like ruining it all with chocolate etc . Good luck :)