Keep Moving and eating alkaline food

 Keep aching joints and arthritis at bay by exercising DAILY and eating at least 75% alkaline food, instead of mostly acid.
You can check out these diets online described by professionals, or to find out if your diet is acid or alkaline.
Happy exercising and eating.

Saying "NO" to some food!

I've made a pact with a friend to avoid putting too much food in our mouth. Learn to say "NO" sometimes or a lot. I'm about to say "yes" to a glass of red wine.

Mobile Home Group

Flexercise brought to your home, in Sydney. Get a group of 3-6 and share the cost.
Phone 0416 242 400 to arrange a convenient time.

Circuit in the Park

If you live near Callan Park join in for a session "Circuit in the Park"
Every Tuesday 7:45am.
Just bring bottle of water and $5.
Earlier sessions for business people at 6:30am. Phone for booking 0416 242 400.

lorikart: Photo A Day JULY #photoadayjuly

lorikart: Photo A Day JULY #photoadayjuly: A photo every day? For a whole month? Can I do it? We'll see. Apparently a lot of people do manage to do it. Visit fatmumslim's blog and se...
Chaco out the artistic and colourful photography.

Pecs in action

Squat Variation

Works the muscles which supports knees.